1.就在此时此地
1.at this moment
2.the present moment
1.When this chakra is in its clear state, the person is able to feel secure, be present in the here and now, and be grounded.
当这个脉轮畅通时，人会有安全感，处在当下，感觉脚踏实地。
2.Fiction is ideal (especially anything funny or uplifting). Reading fiction takes you out of the here-and-now and into a different world.
虚构的小说（特别是一些搞笑和令人振奋的），能带你暂离现在，进入到不同的世界。
3.The child should make them his own, and should understand their application here and now in the circumstances of his actual life.
要能让孩子将这些概念变成自己的东西，并能让他们当场领会在实际生活环境中的应用。
4.Living here and now, in the moment, keeps you aware of life, of what is going on around you and within you. It does wonders for your sanity.
活在当下可以保持你对生活的敏感度，让你知道你的周围和你的内心正在发生什么样的变化，使身心受益匪浅。
5.There was no life beyond, he had contended; it was here and now, then darkness everlasting.
他曾主张死后区没有生命，生命只在此时此地，然后便是永恒的黑暗。
6.So, you can sort of see the evolution of my focus here and now it's getting down to the nitty gritty of focusing.
所以，在这儿你多少可以看到我专注的发展，现在开始要专注些细节的东西。
7.Since time began, spiritual teachers have taught their students to "be here and now, " to "enjoy the moment" and to "seize the day. "
千古以来，灵性老师们教导学生要活在“此时此地”，“享受当下”，“抓住每一天”。
8.Learn to be in the here and now, and experience life as it's happening, and appreciate the world for the beauty that it is, right now.
现在就开始学着活在当下，学着感受此刻正在经历的生活，学着感激这个美丽的世界吧。
9.When you are in the here and now, you are able to work on these axes: you are in the heart.
当你处于当下，你们就能够在这些轴线上工作：你们就深入内心了。
10.More and more people are waking up to the realization that this crucial decision peers us in the face here and now.
越来越多的人正在觉醒，意识到此时此刻，这个至关重要的决定就摆在我们面前。